Do you struggle with anxiety or bouts of depression?
Have you ever tried meditating and thought that it's impossible?
Throughout my mid 30’s struggled with anxiety and depression. In my mid 40’s discovered meditation and the type of meditation that I discovered is called Vipassana. Although know I have attempted many types of meditation, this one was unique, and truly resonated with me. It is important to try various types of meditation so that you can find the one that is perfect for you. Yet, I do recommend that every human try Vipassana at least once in their lives.
Exploring diverse meditation techniques is vital to finding your fit. While I encourage trying different approaches, Vipassana holds a unique place in my heart, an experience I recommend for everyone.
Benefits of Meditation:
1. Heightened senses and emotions
2. Reduced stress and anxiety
3. Improvement in symptoms of depression
Get Started on Your Journey::
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Wishing you well on your path to inner peace.
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About Wendy
I have struggled with depression and anxiety most of my life. Yet as an adult, I could not identify how I was feeling due to being too many people at one time; mother, daughter, provider, employee, cleaner, cook, caretaker, advisor. I had to re-discover who I was, which took me down the road of discovery: Reiki (3rd level); Cranial Sacral (CSTS1); Meditation. All these took me down another path of becoming an Empowerment Strategist (in training), NLP Practitioner, Time Line TherapyTM Practitioner, Hypnotherapist.
I am Wendy Patterson, a Professional and Life Coach. My true strength is to help you be at your best, for you and everyone around you, because you are worth it!
What My Clients are Saying
Working with Wendy was life changing. She is extremely knowledgeable and works with a variety of NLP and Time Line techniques that have helped me transform in so many ways.
I was looking to build a better relationship with myself and family. Wendy helped me connect and release a lot of emotional baggage that was weighing me down and preventing me from moving forward. I feel so much lighter and more connected to myself today then I ever had. I strongly recommend working with Wendy, she is utterly amazing. Thank you so much Wendy!!
- J Bilodeau
Working with Wendy was the best decision I have made for myself in ages. I wanted to change a behavior I did not care for.
With a few techniques Wendy was able to help me let go of and change that behavior. It is MIND BLOWING the results I achieved with her.
Thank you, Wendy, for guiding me on this journey!
- Karen V
Wendy stepped in as a mentor/coach into my life when I was going through personal crisis that was draining me of my will to live. Her support and encouragement along with practical assistance allowed me to overcome the situation in a manageable manner.
Wendy worked with me through her heart- based compassionate self while keeping herself disengaged from the emotion of the situation I was in. That approach brought a possibility of a resolution. The key element in her style of mentoring and assistance was that even though she was the one pulling me out of the ‘abyss’ , her focus was on making me feel empowered, to believe in myself as the one having the strength to overcome.
I am so grateful I had you by my side, Wendy; the words "thank you" do not begin to encompass the emotion.
- Ramanjit Kaur
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© Wendy Patterson Unconscious Mind Coach / Transformational Coach